2 thoughts on “2016.11.24 (89, moderate).”

1. Lucky 2017-04-13 at 00:38

   That day I was training for hours. I try to use good form for dennmstratioo. However, when I train, I obviously don’t spend hours and hours, so I have more gas in the tank to lift a bit heavier. I use manageable weights for me. Let’s say something I really feel on the 10th rep. that’s what I play with. Moving up in 10 pound increments to complete 4 to 5 sets or attempts. Peace, Vic

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2. http://www.janganstop.com/ 2017-04-24 at 02:13

   very beautiful!!check out my fashion blog at thetalesofselfindulgence.blogspot.comjust updated a new post today!! DONT MISS … follow me via bloglovin or google if you like it thankss xoxo

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